WebTo help support you in your recovery, you can access a three-minute screening tool and progress monitor for depression, anxiety, bipolar disorder, and PTSD. Click here to take the screener or mark your progress. Some tips for self-care include: Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Web23 okt. 2024 · Discover how to maintain your recovery on vacation by calling 888.670.6864 to learn more about health and wellness programs in Florida. Skip to content. ...
6 Ways to Recover Your Mental Health - Psych Central
Web7 feb. 2024 · Working the 12 steps with a sponsor can help guide you and keep you motivated to continue the progress in your journey of recovery. These programs provide … Web7 nov. 2024 · As tempting as it may be to date people in recovery, your best bet is to postpone making any moves on that front until you are more stable in recovery. Even … how to make a regedit script
Recovery Maintenance: How to Prevent “Relapse” Psychology Today
Web12 feb. 2024 · 5 Key Steps to Maintaining Early Recovery Find a mental healthcare professional or an aftercare outpatient program if you are able to. Attend meetings (12 Step recovery groups or alternative recovery groups). Build a support group including recovering alcoholics and addicts. Web31 Tips to Boost Your Mental Health 1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of coffee. Coffee consumption is … Web1 apr. 2024 · Here are five ways to take care of yourself as you change your relationship with alcohol. 1. Explore Wellness Activities That Add Value The importance of self-care in recovery starts by looking at the parts of wellness that add value to your life. These could be physical, emotional, or a combination of both. how to make a reference layer in krita