Web5 apr. 2024 · Sodium – 2 mg. Potassium – 656 mg. Carbohydrates (dietary fibres and sugar) – 75 g. Antioxidants – 80400 micromol. * These values may differ from variant to variant. Dates have a high energy content, with 100g of dates containing about 314 kilocalories of energy, making them a great source of energy boost. Web5 jan. 2024 · Dates are also a good source of potassium, which researchers know is linked to heart health. In particular, Medjool dates provide 20 percent of your recommended daily intake (RDI) of …
Dates Vs Figs: Dried Fruits Difference Facts Simplified For All!
Web19 aug. 2024 · Dates are a natural laxative that helps relieve constipation. Whether you see this as a good or bad thing, dates work great as a laxative and help digestion. This … Web31 okt. 2024 · Vitamins and Minerals. Dates are a good source of potassium, magnesium, and iron. Also, dates supply six essential B vitamins, including folate and pantothenic acid. Dates also have a high concentration of polyphenols, a type of antioxidant that protects against cellular damage, and beneficial phytoestrogens. 3. list of ul listed products
14 Thrilling Benefits of Dates for Women - Tomvad
WebDates are a rich source of vitamin C and D that works on the skin directly. When you suffer from several skin problems for a long or short time, then try to consume daily. It can relieve you from the sickness. Dates vitamin C has the power of anti-aging that would solve aging issues. Here are some best dates you can buy The Bottom Line Web15 apr. 2016 · Here are some dates benefits : 1. Controlling Blood Pressure Health benefits of dates for human body which play important role is for controlling blood pressure. Its … Web28 mrt. 2024 · Dates contain three important antioxidants, all of which benefit your health. Flavonoids help reduce inflammation and may prevent some cancers, diabetes, and Alzheimer's. Phenolic acid also reduces inflammation and may reduce your risk of heart disease and cancer. Carotenoids keep your eyes and heart healthy. Which Has More … list of umpires in cricket