WebJul 3, 2008 · Basics of diabetes patient manual (PDF, 8.4 MB) English; Diabetes education materials. Alcohol and diabetes (PDF, 140 KB) English; Carbohydrate foods (PDF, 140 … Web1600 calorie sample meal plan using exchange lists for diabetes. Nutrition Facts. Understanding Carbohydrates. Carbohydrates. Calculating Carbohydrate By Food Weight. 3-Day Food Record. Counting Carbohydrates. 1-day sample 45g CHO per meal menu plan using carb exchange lists. 1-day sample 60g CHO per meal menu plan using carb …
Eating and Diabetes - National Institute of Diabetes …
WebThis packet has been designed to provide you with important basic information about diabetes, to get you started, and to introduce you to our team of Certified Diabetes … WebStart with an ADA-approved cookbook and remember to: Eat a variety of foods, including vegetables, whole grains, fruits, non-fat dairy foods, healthy fats, and lean meats or meat substitutes. Try not to eat too much food. Try not to eat too much of one type of food. Space your meals evenly throughout the day. Avoid skipping meals. how to stretch leather shoe straps
Resource Materials :: Diabetes Education Online
WebJun 3, 2024 · Stick to your diabetes meal plan. If you can, eating as usual will help you control your blood sugar levels. Keep a supply of foods that are easy on your stomach, such as gelatin, crackers, soups and applesauce. Drink lots of water or other fluids that don't add calories, such as tea, to make sure you stay hydrated. WebTeaching the Diabetic Patient. SUMMARY: Education about diabetes does not consist simply in presenting the basic facts to patients. Rather, it should be directed to a real … WebPreventing Type 2 Diabetes. If you have prediabetes, losing a small amount of weight if you’re overweight and getting regular physical activity can lower your risk for developing type 2 diabetes. A small amount of weight loss means around 5% to 7% of your body weight, just 10 to 14 pounds for a 200-pound person. reading bus route 800