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WebMay 21, 2024 · Don’t take any other medication for ED without speaking to your APP. Do not go to sleep until your erection is bendable. Do not take the following medications within 18 hours of an injection (before or after): Medication Dose Sildenafil (Viagra) 20 mg to 100 mg Vardenafil (Levitra) 10 mg to 20 mg Avanafil (Stendra) 50 mg to 200 mg WebMar 10, 2024 · Exercise is one of the fastest and most effective ways to reverse insulin resistance. Eat a balanced diet emphasizing vegetables, proteins, and low-fat dairy. Moderating your carb intake can help with weight loss and decreasing insulin resistance. Lose weight, especially around the middle, if possible. WebThe root of ginseng is steamed and then dried, which produces red ginseng. According to this study in 2008, random clinical tests provided evidence of the effectiveness of red … sakat chauth 2023 moon time